Crispy isn't in reference to the skin, no ... it involves Rice Crispies Cereal ...
Prep Time: 10 minutes ... Bake Time: 20-25 minutes
Ingredients: (Serves 4)
2 cups crispy rice cereal
1/2 cup grated Parmesan cheese
1 envelope (1 oz) Ranch Salad Dressing mix
2 egg whites, beaten
8 skinless, boneless chicken thighs (about 5oz each)
Directions:
1: Preheat the oven to 350 degrees. Spray a large baking sheet with nonstick cooking spray. Combine the rice cereal. Parmesan and ranch salad dressing mix in a large bowl.
2: Place beaten egg whites in a medium bowl. Dip each chicken thighs in the egg whites and then in the cereal mixture to coat evenly.
3: Arrange the coated chicken on the prepared baking sheet. Bake until golden juices run clear when chicken is pierced with a knife. 20-25 minutes
Serve Hot....
Doesn't it look tasty???
Other Ideas:
* For a different texture and flavor in the coating, substitute crushed corn flakes for the rice cereal in Step 1.
* For a buttery taste, drizzle 1/4 cup melted butter over chicken before baking.
(Nutritional Info: Per Serving: calories 331, fat 15.4g (sat fat 5.4g), carbs 12g)
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Comment Love is better than....... Chocolate!